Start prepping for those New Year’s resolutions…today!

Thins sandwich

It’s time to start prepping for your best. year. yet…2014! As many already know, with a new year, comes many new promises to makeĀ  changes for the year ahead in forms of New Year’s resolutions. Some of the most popular resolutions include losing weight and eating better, but many of us (though we start out …

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November–National Diabetes Month

Finger test

  November officially marks the beginning of National Diabetes Month. The importance of this month revolves around spreading awareness, funds and support for those who are dealing with the daily burdens that come with this disease. According to the US Department of Health and Human Services, Diabetes affects 25.8 million people of all ages in …

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