Maximize Your Workout With Food

You may not be a professional mountain climber training to climb Kilimanjaro or a marathoner preparing for a three day desert run, but you could still benefit from fueling your body correctly to maximize your workout results. Losing weight is generally simple without conflicting circumstances: eat fewer calories than you burn but enough to maintain …

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Why Can’t I Lose Weight Even Though I’m Eating Healthy & Exercising?

“I’ve been dieting and exercising, but the scale still says I weigh the same! What is going on?!” Have you been pushing yourself to lose weight for a while now and just not seeing the results translate on your bathroom scale? Consider this… You may be losing body fat, but at the same time, you …

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Morning Motivation

Wow, this is so true. Food can be so beneficial to our health and shouldn’t be looked at as something to dread each meal because of how you’ll feel after by eating the not so healthy stuff. By fueling your body with the stuff it craves, such as good fats, fruits, vegetables and more…we can …

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