Spotting Fad Diets: How to be a Savvy Consumer

By Melissa Herrmann Dierks RD, LDN, CDE Weight loss and long term weight management are best achieved by following a meal plan with a focus on balance, variety, and moderation.  Labeling individual foods or beverages as “good” or “bad” will not help you to reach your goal, and neither will eliminating favorites from your diet.  January …

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