30 Reasons to Go Running
Awww, fall is right around the corner. Finally, we can head outdoors without sweating every last drop of water we drank within the first five minutes. Taking your exercise routine out of the confines of the gym and outside amongst nature and all it’s glory can be very refreshing and restorative.
Here are 30 reasons to love running (even if it is a love/hate relationship) compiled by Shape Magazine:
- It’s empowering
- It teaches us to live in the moment
- It’s predictable
- The supportive community
- It’s not about how much you weigh
- It’s a universal language
- It makes you grateful
- It has the power to heal
- It reminds you to breath
- It connects you with amazing people
- Anyone can be a ‘runner’
- It’s a gift
- I only compete against myself
- It just feels good
- It uncovers your potential
- It’s free and convenient
- It’s the gift that keeps on giving
- It’s art in motion
- It loves you no matter what
- It’s cheap therapy
- It makes you better at your job
- It teaches patience
- It makes hard decisions easier
- It gets you out in nature
- It’s so simple
- It’s an adventure
- The runner’s high
- It’s an escape
- It’s all the little things
- It’s often for a good cause
The air is crisp, you’re alive & life is good.
Whether or not you run with a buddy or alone & even if you think you’re too slow…you’re still lapping everyone on the couch–GET OUT THERE!
