Subscribe to Healthy Living

Healthy Living

blog

The Health Benefits of Coffee & Tea

Coffee and tea are must-haves for people all over the world. Whether one needs it just to get through the day, brings you together with friends and family or else you drink it for religious or relaxation purposes, the necessity of the two drinks are evident in our society. The added compound that tea and …

Read More

What Are GMOs and Are They Safe?

  With the ever growing population of the world today, farmers have more to worry about when it comes to mass production than was needed say 100 years ago. There are more people to worry about when it comes to food production and the serving sizes and amount each person is consuming have also shifted …

Read More

How Much Does the Lombardi Trophy Weigh?!

Since Super Bowl XXX, the Vince Lombardi trophy has been presented to the winning team’s owner on the field following the big game. It is every fan and player’s dream to see their team raise that trophy in the air amongst all the confetti and excitement signifying they are the champions! The Pittsburgh Steelers hold …

Read More

Put Down Your Sugary Drink!

  It’s no secret that sugary drinks are highly marketed towards children through flashy commercials, billboards, magazine ads and many other tactics to get the little ones on board. The lifestyle that is portrayed through these advertisements is very attractive to impressionable kids and they believe that by picking up one of these drinks they …

Read More

The Great Debate: Butter Vs. Margarine

The great debate between margarine versus butter has been a slippery subject for years. Some claim that margarine is better than butter but others claim that you can’t get better than the original, aka butter. So what is truly better and the most important question, what is healthier for you? Butter is a dairy product …

Read More

The Demonization of Scales

The scale has gotten such a bad rap over the years by many. Whether people are scared of knowing the real number as to how much they truly weigh or those who feel that it’s better to track progress through how you feel rather than what the number on the scale says…it’s tricky to change …

Read More

Obesity in Pets

While we are all focused on our own weight loss journeys, we may be looking past the health of members of our family that are just as important to us, our pets. Obesity is something that happens in pets as well, not just people. According to the CNN article, Obesity Epidemic Strikes U.S. Pets, here, …

Read More

Diets Vs. Lifestyle Changes

Those of us that have been on a diet know that it can be an uphill battle ending in results that either work or don’t. Struggling with limiting what you put into your mouth for an extended period of time can be infuriating and you might not even see weight loss occur. Weight loss coaches …

Read More

What in the World is Gluten?

Gluten has received a mass amount of attention in recent years and much of that has been negative. If you go and look at any food label, you will notice many with bold words, in all capitals, “GLUTEN FREE!” Sure, that sounds great because you want to eat as healthy as possible but what even …

Read More

Facts About Cholesterol

In today’s society that can sometimes be overly conscious of health and wellness, there are myths and false information floating around regarding what is considered healthy and what isn’t. When it comes to nutrients, confusion as to what actually is good and bad for you can be manipulated and we’ve found that cholesterol is often …

Read More