Escali’s Back-to-School Week Lessons: Health & Nutrition

Kids are officially back in school. Whether they’re your little ones just starting Kindergarten, 2nd or 7th grade, or your big kids heading off to high school or even college…the inevitable has come and class is in session. Though it should always be on your radar, health should be a focus as your kids priorities …

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Top 10 Tips for Eating Healthy for Life

It’s no secret that American’s have struggled with our waistlines over the past decade or so with the advent of more and more sugary drinks and unhealthy foods that are so cleverly marketed to us. From the plight of popularity of fast food chains and sugary drinks and snacks, the alarming amount of obesity in …

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