Maximize Your Workout With Food

You may not be a professional mountain climber training to climb Kilimanjaro or a marathoner preparing for a three day desert run, but you could still benefit from fueling your body correctly to maximize your workout results. Losing weight is generally simple without conflicting circumstances: eat fewer calories than you burn but enough to maintain …

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Why Can’t I Lose Weight Even Though I’m Eating Healthy & Exercising?

“I’ve been dieting and exercising, but the scale still says I weigh the same! What is going on?!” Have you been pushing yourself to lose weight for a while now and just not seeing the results translate on your bathroom scale? Consider this… You may be losing body fat, but at the same time, you …

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