Get Better Results Baking Now!

It can be extremely frustrating to put so much time and effort into a recipe, only then to have it turn out less than desired… There are so many different things that could potentially go wrong! However, by being aware of all those potential mishaps, you can  learn from others’ mistakes and avoid ending up …

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Maximize Your Workout With Food

You may not be a professional mountain climber training to climb Kilimanjaro or a marathoner preparing for a three day desert run, but you could still benefit from fueling your body correctly to maximize your workout results. Losing weight is generally simple without conflicting circumstances: eat fewer calories than you burn but enough to maintain …

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8 Gluten Free Flours & Pumpkin Pancake Recipe

Blanched almond flour: Made from finely ground blanched (skinned) almonds. Store in refrigerator or freezer. Can add small amounts to baked goods to improve their tenderness and structure. Buckwheat flour: This isn’t wheat at all! Made from the triangular seed of the buckwheat plant and has a rich, nutty flavor that’s delicious in breakfast and …

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Weight Loss: Be Proactive with Portion Control

Too often, we are reactive to our bathroom scales. We see the number creeping up and up, and eventually we decide that enough is enough.  It may remind you of the boiling frog metaphor…  If you throw a frog in boiling water, it will immediately jump out.  If you throw that same frog in cool …

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Nutritional Scales: Where does the info come from?

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