Maximize Your Workout With Food

You may not be a professional mountain climber training to climb Kilimanjaro or a marathoner preparing for a three day desert run, but you could still benefit from fueling your body correctly to maximize your workout results. Losing weight is generally simple without conflicting circumstances: eat fewer calories than you burn but enough to maintain …

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Twin Cities named “Fittest City” in America

The annual American College of Sports Medicine released it’s Fit Cities list and for the third year in a row… the Twin Cities was named “Fittest City” in America! As Escali is a Minnesota based company, we are proud of these results! There must be a lot of Twin Cities Escali scale owners! Fittest Cities …

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Summer Eats

Chicken and Sun-Dried Tomato Bruschetta Ingredients 2 skinless, boneless chicken breast halves 295 ml Italian salad dressing, divided 120 g fresh spinach, torn   85 g crumbled feta cheese 8 sun-dried tomatoes, packed without oil, chopped 1 (1 pound) loaf focaccia bread, cut into 1/2-inch thick slices 60 ml olive oil Directions -Place the chicken …

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6 Weight Loss Tips from the Mayo Clinic

The Mayo Clinic, (supporter and retailer of Escali scales) based out of Rochester, Minn. is a world renown healthcare facility. The Mayo Clinic, Saint Marys Hospital and Rochester Methodist Hospital form the largest medical center in the world. More than 350,000 patients from all walks of life go to to Mayo Clinic each year to …

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