What is so great about Greek yogurt?!

The hype revolving around Greek yogurt is hard to miss seeing as everywhere you turn people are raving about it! What is all the buzz about really? Is Greek yogurt really that much better than regular yogurt? Everyone agrees, even healthcare professionals, but why? Protein: Greek yogurt has double the protein of regular yogurt. 8 …

Read More

The Great Debate: Butter Vs. Margarine

The great debate between margarine versus butter has been a slippery subject for years. Some claim that margarine is better than butter but others claim that you can’t get better than the original, aka butter. So what is truly better and the most important question, what is healthier for you? Butter is a dairy product …

Read More